Crispy Roasted Cauliflower Bites 

Crispy Roasted Cauliflower Bites 

Ingredients

For the Cauliflower:

  • 1 medium cauliflower, cut into bite-size florets
  • 2–3 tbsp olive oil
  • 1/2 cup grated parmesan cheese
  • 1/3 cup almond flour (or breadcrumbs if not low-carb)
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and black pepper to taste

For the Dipping Sauce:

  • 3 tbsp mayonnaise
  • 1 tbsp ketchup or sugar-free ketchup
  • 1 tsp lemon juice
  • 1/2 tsp garlic powder
  • A pinch of chili flakes (optional)

Instructions

1. Prepare the Cauliflower

  1. Preheat your oven to 220°C (425°F).
  2. Wash and dry the cauliflower florets.
  3. Place them in a large bowl.
  4. Drizzle with olive oil and mix.

2. Coat the Cauliflower

  1. In a separate bowl, mix:
    • Parmesan
    • Almond flour
    • Garlic powder
    • Paprika
    • Salt & pepper
  2. Add the mixture into the cauliflower bowl and toss until every piece is well coated.

3. Bake

  1. Spread the coated florets on a baking tray lined with parchment paper.
  2. Bake for 20–25 minutes, flipping halfway, until golden and crispy.

4. Make the Sauce

  1. In a small bowl, mix all sauce ingredients until smooth.

5. Serve

  1. Serve the crispy cauliflower hot with the dipping sauce on the side

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